Eat Dessert for Breakfast

Sounds crazy, but this decadent-tasting recipe from “The 21-Day Superstar Cleanse” by Rainbeau Mars, Hollywood health and fitness guru, is actually really good for you—and there’s no reason the fruit- and nut-packed bites can’t be enjoyed at any time of day. Their small, portable ...Read More

Take Coffee to the Next Level

We already love our coffee breaks, but it’s possible to enjoy them even more. The secret is chocolate, or more specifically, cocoa. This natural compound is loaded with flavonoids, a powerful group of antioxidants known as polyphenols, which help protect against aging and disease ...Read More

Go Wild with Your Salad

Salads make for an excellent workday lunch because they’re quick to prepare, endlessly versatile (so you never get bored) and they won’t weigh you down or send you into an afternoon slump. Chock full of fiber, vitamins and minerals, collard greens, swiss chard, spinach, ...Read More

Sweet Treats that Won’t Derail Your Diet

There were so many good-for-you goodies at the Natural Health Expo West a few weeks ago! Here are some of the products we’re most excited about: These crunchy granola popcorn clusters combine air-popped popcorn with whole grain oats, flax seeds and roasted almonds. Yum! ...Read More

Boost Brainpower, Drop Pounds!

We love cinnamon. This warm and fragrant spice is delicious in oatmeal, sprinkled on sliced apples or added into coffee. And, according to the USDA, consuming as little as 1/4 tsp can speed up the metabolism of sugar 20 times, lowering blood-sugar levels and ...Read More

Calm a Queasy Stomach (and Instantly Curb Cravings)

Steep some fresh, peeled ginger in your tea for a zing of flavor and incredible health benefits. With its high antioxidant content, ginger helps defend against cell damage and diseases caused by free radicals. It’s also great for upset tummies. In fact, a study ...Read More

Grab-and-Go Breakfasts to Start Your Day Right

A healthy breakfast not only gives you the energy you need to power through your morning, but it may also help to prevent weight gain and even encourage weight loss. Still, when it comes to busy mornings and lengthy to-do lists, breakfast often takes ...Read More

All About the BAS (Big Ass Salad)

A couple weeks ago, we interviewed Jenn and Erin from FitBottomedGirls.com, and they talked about one of their favorite go-to meals: The Big Ass Salad. We were sold on the name alone, but a “ginormous,” nutrient-packed salad is also super satisfying, absolutely packed with ...Read More